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BABY BOOT CAMP IS HERE
Baby Boot Camp's most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby. Mom's burn between 400-700 calories in this cross fit format. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and athletic and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout! Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.

 

Space is Limited so hold your spot today! jamie.daigle@babybootcamp.comĀ